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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, butterCottage cheese
Calorieskcal40684
Proteing8.211
Carbohydrateg45.84.3
Fatg212.3
Fiberg2.6—
Total sugarsg11.34.1
Sodiummg384321
Saturated fatg11.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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