Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACroissants, apple100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Croissants, apple	Melons, casaba, raw
Calorieskcal	254	28
Proteing	7.4	1.1
Carbohydrateg	37.1	6.6
Fatg	8.7	0.1
Fiberg	2.5	0.9
Total sugarsg	—	5.7
Sodiummg	274	9
Saturated fatg	5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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