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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroissants, cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissants, cheeseCottage cheese
Calorieskcal41484
Proteing9.211
Carbohydrateg474.3
Fatg20.92.3
Fiberg2.6—
Total sugarsg11.44.1
Sodiummg361321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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