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Cheese · Nutrition facts

Croissants, Cheese

414 calories and 9.2 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Croissants, cheese

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174989
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
117calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate13.3 g5%
Fat5.9 g8%
Fiber0.7 g3%
Total sugars3.2 g—
Sodium102 mg4%
Saturated fat3 g15%
Potassium37 mg1%
Calcium15 mg1%
Iron0.61 mg3%
Magnesium7 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 46%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 48.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water21 g1051
Energy414 kcal1008
Energy1,732 kj1062
Protein9.2 g1003
Total lipid (fat)20.9 g1004
Ash1.9 g1007
Carbohydrate, by difference47 g1005
Fiber, total dietary2.6 g1079
Sugars, Total11.35 g2000
Calcium, Ca53 mg1087
Iron, Fe2.15 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P130 mg1091
Potassium, K132 mg1092
Sodium, Na361 mg1093
Zinc, Zn0.94 mg1095
Copper, Cu0.1 mg1098
Manganese, Mn0.34 mg1101
Selenium, Se26.8 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.523 mg1165
Riboflavin0.325 mg1166
Niacin2.16 mg1167
Pantothenic acid0.842 mg1170
Vitamin B-60.073 mg1175
Folate, total74 µg1177
Folic acid41 µg1186
Folate, food33 µg1187
Folate, DFE103 µg1190
Choline, total38.8 mg1180
Vitamin B-120.32 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE204 µg1106
Retinol197 µg1105
Carotene, beta89 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU805 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin43 µg1123
Vitamin E (alpha-tocopherol)1.44 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)10.9 µg1185
Fatty acids, total saturated10.628 g1258
SFA 4:00.497 g1259
SFA 6:00.293 g1260
SFA 8:00.17 g1261
SFA 10:00.382 g1262
SFA 12:00.426 g1263
SFA 14:01.553 g1264
SFA 16:04.762 g1265
SFA 18:02.198 g1266
Fatty acids, total monounsaturated6.509 g1292
MUFA 16:10.363 g1275
MUFA 18:15.917 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.384 g1293
PUFA 18:22.069 g1269
PUFA 18:30.306 g1270
PUFA 18:40 g1276
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Cholesterol57 mg1253
Tryptophan0.109 g1210
Threonine0.304 g1211
Isoleucine0.407 g1212
Leucine0.692 g1213
Lysine0.371 g1214
Methionine0.187 g1215
Cystine0.176 g1216
Phenylalanine0.455 g1217
Tyrosine0.302 g1218
Valine0.453 g1219
Arginine0.363 g1220
Histidine0.212 g1221
Alanine0.338 g1222
Aspartic acid0.527 g1223
Glutamic acid2.585 g1224
Glycine0.301 g1225
Proline0.894 g1226
Serine0.478 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058