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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, cheese100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCroissants, cheeseCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal41472
Proteing9.212.4
Carbohydrateg472.7
Fatg20.91
Fiberg2.60
Total sugarsg11.42.7
Sodiummg36113
Saturated fatg10.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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