Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADoughnuts, cake-type, plain, chocolate-coated or frosted100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Doughnuts, cake-type, plain, chocolate-coated or frosted	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	452	358
Proteing	4.9	35.8
Carbohydrateg	51.3	41
Fatg	25.3	5.1
Fiberg	1.9	2
Total sugarsg	26.7	39
Sodiummg	326	717
Saturated fatg	13.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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