PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, cake-type, plain, sugared or glazed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDoughnuts, cake-type, plain, sugared or glazedCottage cheese
Calorieskcal42684
Proteing5.211
Carbohydrateg50.84.3
Fatg22.92.3
Fiberg1.5—
Total sugarsg—4.1
Sodiummg402321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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