PlateRatioSearch
Sweets & desserts · Nutrition facts

Doughnuts, Cake-Type, Plain, Sugared or Glazed

426 calories and 5.2 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Doughnuts, cake-type, plain, sugared or glazed

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174992
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate14.4 g5%
Fat6.5 g8%
Fiber0.4 g2%
Total sugars——
Sodium114 mg5%
Saturated fat1.7 g8%
Potassium29 mg1%
Calcium17 mg1%
Iron0.3 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 47%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 2.4 g protein in 46.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water19.6 g1051
Energy426 kcal1008
Energy1,782 kj1062
Protein5.2 g1003
Total lipid (fat)22.9 g1004
Ash1.5 g1007
Carbohydrate, by difference50.8 g1005
Fiber, total dietary1.5 g1079
Calcium, Ca60 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P117 mg1091
Potassium, K102 mg1092
Sodium, Na402 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.334 mg1101
Selenium, Se9.6 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.233 mg1165
Riboflavin0.198 mg1166
Niacin1.512 mg1167
Pantothenic acid0.435 mg1170
Vitamin B-60.027 mg1175
Folate, total46 µg1177
Folic acid34 µg1186
Folate, food12 µg1187
Folate, DFE70 µg1190
Vitamin B-120.24 µg1178
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Vitamin A, IU10 iu1104
Fatty acids, total saturated5.926 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.112 g1264
SFA 16:03.153 g1265
SFA 18:02.643 g1266
Fatty acids, total monounsaturated12.697 g1292
MUFA 16:10.057 g1275
MUFA 18:112.632 g1268
MUFA 20:10.005 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated2.909 g1293
PUFA 18:22.735 g1269
PUFA 18:30.141 g1270
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Cholesterol32 mg1253
Tryptophan0.069 g1210
Threonine0.189 g1211
Isoleucine0.231 g1212
Leucine0.405 g1213
Lysine0.256 g1214
Methionine0.105 g1215
Cystine0.1 g1216
Phenylalanine0.244 g1217
Tyrosine0.183 g1218
Valine0.261 g1219
Arginine0.238 g1220
Histidine0.12 g1221
Alanine0.189 g1222
Aspartic acid0.316 g1223
Glutamic acid1.392 g1224
Glycine0.164 g1225
Proline0.488 g1226
Serine0.314 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Doughnuts, Cake-Type, Plain (Includes UnsugaredUSDA SR Legacy · Apr 2019Doughnuts, Cake-Type, Plain, Chocolate-Coated or FrostedUSDA SR Legacy · Apr 2019Doughnuts, Cake-Type, ChocolateUSDA SR Legacy · Apr 2019