Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADoughnuts, cake-type, plain, sugared or glazed100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Doughnuts, cake-type, plain, sugared or glazed	Gelatins, dry powder, unsweetened
Calorieskcal	426	335
Proteing	5.2	85.6
Carbohydrateg	50.8	0
Fatg	22.9	0.1
Fiberg	1.5	0
Total sugarsg	—	0
Sodiummg	402	196
Saturated fatg	5.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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