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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, cake-type, chocolate, sugared or glazed100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDoughnuts, cake-type, chocolate, sugared or glazedCocoa, dry powder, unsweetened
Calorieskcal417228
Proteing4.519.6
Carbohydrateg57.457.9
Fatg19.913.7
Fiberg2.237
Total sugarsg31.91.8
Sodiummg21521
Saturated fatg5.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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