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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, cake-type, chocolate, sugared or glazed100 g · USDA SR Legacy
vs.
NutrientDoughnuts, cake-type, chocolate, sugared or glazedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal417345
Proteing4.555.3
Carbohydrateg57.433.3
Fatg19.90
Fiberg2.20
Total sugarsg31.9—
Sodiummg2152,751
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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