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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, English, plain, enriched, with ca prop (includes sourdough)Octopus (Alaska Native)
Calorieskcal22756
Proteing8.912.3
Carbohydrateg44.20
Fatg1.70.8
Fiberg3.5—
Total sugarsg3.5—
Sodiummg425—
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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