Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMuffins, English, plain, enriched, with ca prop (includes sourdough)100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	227	148
Proteing	8.9	30.6
Carbohydrateg	44.2	0
Fatg	1.7	2.9
Fiberg	3.5	0
Total sugarsg	3.5	0
Sodiummg	425	50
Saturated fatg	0.7	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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