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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, mixed-grain (includes granola)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, English, mixed-grain (includes granola)Cottage cheese
Calorieskcal23584
Proteing9.111
Carbohydrateg46.34.3
Fatg1.82.3
Fiberg2.8—
Total sugarsg0.84.1
Sodiummg298321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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