Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
USDA SR Legacy · 100 g
9.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Muffins, English, Mixed-Grain (Includes Granola)
235 calories and 9.1 g of protein per 100 g. Reported fiber: 2.8 g.
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Muffins, English, mixed-grain (includes granola)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174996
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 634 other complete breakfast cereal profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
67calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 13.1 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.2 g | — |
| Sodium | 84 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 44 mg | 1% |
| Calcium | 56 mg | 4% |
| Iron | 0.86 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 78%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 7.7 g protein in 85.1 g. Choices below have more on this basis.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA SR Legacy · 54.6 g
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USDA SR Legacy · 52.4 g
7.5 g more than your starting foodCompare these foodsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA SR Legacy · 53.8 g
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USDA SR Legacy · 52.8 g
3.7 g more than your starting foodCompare these foodsCereals ready-to-eat, UNCLE SAM CEREAL
USDA SR Legacy · 57.8 g
1.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.2 g | 1051 |
| Energy | 235 kcal | 1008 |
| Energy | 983 kj | 1062 |
| Protein | 9.1 g | 1003 |
| Total lipid (fat) | 1.8 g | 1004 |
| Ash | 2.5 g | 1007 |
| Carbohydrate, by difference | 46.3 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 0.81 g | 2000 |
| Calcium, Ca | 196 mg | 1087 |
| Iron, Fe | 3.02 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 81 mg | 1091 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Zinc, Zn | 1.39 mg | 1095 |
| Copper, Cu | 0.243 mg | 1098 |
| Manganese, Mn | 0.604 mg | 1101 |
| Selenium, Se | 25.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.43 mg | 1165 |
| Riboflavin | 0.313 mg | 1166 |
| Niacin | 3.583 mg | 1167 |
| Pantothenic acid | 0.408 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 45 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 112 µg | 1190 |
| Choline, total | 13.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.23 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 16:0 | 0.172 g | 1265 |
| SFA 18:0 | 0.048 g | 1266 |
| Fatty acids, total monounsaturated | 0.827 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 0.813 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.559 g | 1293 |
| PUFA 18:2 | 0.531 g | 1269 |
| PUFA 18:3 | 0.029 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.118 g | 1210 |
| Threonine | 0.279 g | 1211 |
| Isoleucine | 0.361 g | 1212 |
| Leucine | 0.649 g | 1213 |
| Lysine | 0.291 g | 1214 |
| Methionine | 0.158 g | 1215 |
| Cystine | 0.199 g | 1216 |
| Phenylalanine | 0.449 g | 1217 |
| Tyrosine | 0.28 g | 1218 |
| Valine | 0.422 g | 1219 |
| Arginine | 0.441 g | 1220 |
| Histidine | 0.202 g | 1221 |
| Alanine | 0.353 g | 1222 |
| Aspartic acid | 0.549 g | 1223 |
| Glutamic acid | 2.671 g | 1224 |
| Glycine | 0.368 g | 1225 |
| Proline | 0.85 g | 1226 |
| Serine | 0.435 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |