Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMuffins, English, raisin-cinnamon (includes apple-cinnamon)Rhubarb, raw
Calorieskcal24021
Proteing7.90.9
Carbohydrateg48.14.5
Fatg1.80.2
Fiberg2.61.8
Total sugarsg14.81.1
Sodiummg2994
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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