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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHush puppies, prepared from recipe100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHush puppies, prepared from recipeCottage cheese
Calorieskcal33784
Proteing7.711
Carbohydrateg464.3
Fatg13.52.3
Fiberg2.8—
Total sugarsg24.1
Sodiummg668321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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