Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Hush Puppies, Prepared From Recipe
337 calories and 7.7 g of protein per 100 g. Reported fiber: 2.8 g.
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Hush puppies, prepared from recipe
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174999
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
96calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.2 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 3.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.6 g | — |
| Sodium | 189 mg | 8% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 41 mg | 1% |
| Calcium | 79 mg | 6% |
| Iron | 0.86 mg | 5% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 55%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
36.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 29 g | 1051 |
| Energy | 337 kcal | 1008 |
| Energy | 1,410 kj | 1062 |
| Protein | 7.7 g | 1003 |
| Total lipid (fat) | 13.5 g | 1004 |
| Ash | 3.9 g | 1007 |
| Carbohydrate, by difference | 46 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 2.03 g | 2000 |
| Calcium, Ca | 278 mg | 1087 |
| Iron, Fe | 3.04 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 189 mg | 1091 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 668 mg | 1093 |
| Zinc, Zn | 0.66 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.22 mg | 1101 |
| Selenium, Se | 15.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.352 mg | 1165 |
| Riboflavin | 0.332 mg | 1166 |
| Niacin | 2.782 mg | 1167 |
| Pantothenic acid | 0.357 mg | 1170 |
| Vitamin B-6 | 0.102 mg | 1175 |
| Folate, total | 89 µg | 1177 |
| Folic acid | 69 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 137 µg | 1190 |
| Choline, total | 32.7 mg | 1180 |
| Vitamin B-12 | 0.19 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 41 µg | 1106 |
| Retinol | 38 µg | 1105 |
| Carotene, beta | 27 µg | 1107 |
| Carotene, alpha | 17 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 186 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 401 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.26 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 23.6 µg | 1185 |
| Fatty acids, total saturated | 2.108 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.018 g | 1264 |
| SFA 16:0 | 1.54 g | 1265 |
| SFA 18:0 | 0.538 g | 1266 |
| Fatty acids, total monounsaturated | 3.263 g | 1292 |
| MUFA 16:1 | 0.057 g | 1275 |
| MUFA 18:1 | 3.178 g | 1268 |
| MUFA 20:1 | 0.026 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 7.219 g | 1293 |
| PUFA 18:2 | 6.39 g | 1269 |
| PUFA 18:3 | 0.811 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.015 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.004 g | 1272 |
| Cholesterol | 45 mg | 1253 |
| Tryptophan | 0.082 g | 1210 |
| Threonine | 0.279 g | 1211 |
| Isoleucine | 0.321 g | 1212 |
| Leucine | 0.71 g | 1213 |
| Lysine | 0.31 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.144 g | 1216 |
| Phenylalanine | 0.382 g | 1217 |
| Tyrosine | 0.289 g | 1218 |
| Valine | 0.388 g | 1219 |
| Arginine | 0.352 g | 1220 |
| Histidine | 0.197 g | 1221 |
| Alanine | 0.383 g | 1222 |
| Aspartic acid | 0.501 g | 1223 |
| Glutamic acid | 1.793 g | 1224 |
| Glycine | 0.268 g | 1225 |
| Proline | 0.693 g | 1226 |
| Serine | 0.412 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |