Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHush puppies, prepared from recipe100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientHush puppies, prepared from recipeSea cucumber, yane (Alaska Native)
Calorieskcal33756
Proteing7.713
Carbohydrateg460
Fatg13.50.4
Fiberg2.8—
Total sugarsg2—
Sodiummg668—
Saturated fatg2.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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