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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce cream cones, sugar, rolled-type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce cream cones, sugar, rolled-typeCottage cheese
Calorieskcal40284
Proteing7.911
Carbohydrateg84.14.3
Fatg3.82.3
Fiberg1.7—
Total sugarsg25.74.1
Sodiummg298321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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