Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream cones, sugar, rolled-type100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream cones, sugar, rolled-typeGelatins, dry powder, unsweetened
Calorieskcal402335
Proteing7.985.6
Carbohydrateg84.10
Fatg3.80.1
Fiberg1.70
Total sugarsg25.70
Sodiummg298196
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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