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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, corn, commercially preparedCottage cheese
Calorieskcal30584
Proteing5.911
Carbohydrateg514.3
Fatg8.42.3
Fiberg3.4—
Total sugarsg17.84.1
Sodiummg385321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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