Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.6 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Muffins, Corn
305 calories and 5.9 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Muffins, corn, commercially prepared
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175002
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
86calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 14.5 g | 5% |
| Fat | 2.4 g | 3% |
| Fiber | 1 g | 3% |
| Total sugars | 5 g | — |
| Sodium | 109 mg | 5% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 20 mg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 67%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.9 g protein in 65.6 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
40.3 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.1 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.7 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
37.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 32.6 g | 1051 |
| Energy | 305 kcal | 1008 |
| Energy | 1,278 kj | 1062 |
| Protein | 5.9 g | 1003 |
| Total lipid (fat) | 8.4 g | 1004 |
| Ash | 2.1 g | 1007 |
| Carbohydrate, by difference | 51 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 17.78 g | 2000 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 284 mg | 1091 |
| Potassium, K | 69 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.299 mg | 1098 |
| Manganese, Mn | 0.355 mg | 1101 |
| Selenium, Se | 15.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.273 mg | 1165 |
| Riboflavin | 0.326 mg | 1166 |
| Niacin | 2.037 mg | 1167 |
| Pantothenic acid | 0.444 mg | 1170 |
| Vitamin B-6 | 0.084 mg | 1175 |
| Folate, total | 62 µg | 1177 |
| Folic acid | 28 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 82 µg | 1190 |
| Choline, total | 51.7 mg | 1180 |
| Vitamin B-12 | 0.09 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 52 µg | 1106 |
| Retinol | 49 µg | 1105 |
| Carotene, beta | 20 µg | 1107 |
| Carotene, alpha | 12 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 208 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 263 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Fatty acids, total saturated | 1.354 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.021 g | 1264 |
| SFA 16:0 | 1.048 g | 1265 |
| SFA 18:0 | 0.278 g | 1266 |
| Fatty acids, total monounsaturated | 2.104 g | 1292 |
| MUFA 16:1 | 0.031 g | 1275 |
| MUFA 18:1 | 2.07 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.215 g | 1293 |
| PUFA 18:2 | 3.021 g | 1269 |
| PUFA 18:3 | 0.182 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.009 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Cholesterol | 26 mg | 1253 |
| Tryptophan | 0.068 g | 1210 |
| Threonine | 0.226 g | 1211 |
| Isoleucine | 0.257 g | 1212 |
| Leucine | 0.516 g | 1213 |
| Lysine | 0.279 g | 1214 |
| Methionine | 0.117 g | 1215 |
| Cystine | 0.11 g | 1216 |
| Phenylalanine | 0.297 g | 1217 |
| Tyrosine | 0.218 g | 1218 |
| Valine | 0.294 g | 1219 |
| Arginine | 0.319 g | 1220 |
| Histidine | 0.151 g | 1221 |
| Alanine | 0.285 g | 1222 |
| Aspartic acid | 0.48 g | 1223 |
| Glutamic acid | 1.326 g | 1224 |
| Glycine | 0.224 g | 1225 |
| Proline | 0.477 g | 1226 |
| Serine | 0.325 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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