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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, commercially prepared100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, corn, commercially preparedSea cucumber, yane (Alaska Native)
Calorieskcal30556
Proteing5.913
Carbohydrateg510
Fatg8.40.4
Fiberg3.4—
Total sugarsg17.8—
Sodiummg385—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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