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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, corn, dry mix, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, corn, dry mix, preparedCottage cheese
Calorieskcal32184
Proteing7.411
Carbohydrateg49.14.3
Fatg10.22.3
Fiberg2.4—
Total sugarsg—4.1
Sodiummg795321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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