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Muffins, Corn, Dry Mix

321 calories and 7.4 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Muffins, corn, dry mix, prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175003
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
91calories
in 28.4 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate13.9 g5%
Fat2.9 g4%
Fiber0.7 g2%
Total sugars——
Sodium225 mg10%
Saturated fat0.8 g4%
Potassium37 mg1%
Calcium21 mg2%
Iron0.55 mg3%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 62%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water30.5 g1051
Energy321 kcal1008
Energy1,343 kj1062
Protein7.4 g1003
Total lipid (fat)10.2 g1004
Ash2.8 g1007
Carbohydrate, by difference49.1 g1005
Fiber, total dietary2.4 g1079
Calcium, Ca75 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P384 mg1091
Potassium, K131 mg1092
Sodium, Na795 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.221 mg1101
Selenium, Se15.2 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.249 mg1165
Riboflavin0.276 mg1166
Niacin2.101 mg1167
Pantothenic acid0.451 mg1170
Vitamin B-60.106 mg1175
Folate, total57 µg1177
Folic acid46 µg1186
Folate, food11 µg1187
Folate, DFE89 µg1190
Vitamin B-120.16 µg1178
Vitamin A, RAE41 µg1106
Retinol36 µg1105
Vitamin A, IU210 iu1104
Fatty acids, total saturated2.797 g1258
SFA 4:00.017 g1259
SFA 6:00.01 g1260
SFA 8:00.006 g1261
SFA 10:00.013 g1262
SFA 12:00.015 g1263
SFA 14:00.096 g1264
SFA 16:01.507 g1265
SFA 18:01.124 g1266
Fatty acids, total monounsaturated5.249 g1292
MUFA 16:10.054 g1275
MUFA 18:15.189 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.25 g1293
PUFA 18:21.159 g1269
PUFA 18:30.064 g1270
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:6 n-3 (DHA)0.005 g1272
Cholesterol62 mg1253
Tryptophan0.081 g1210
Threonine0.273 g1211
Isoleucine0.317 g1212
Leucine0.66 g1213
Lysine0.323 g1214
Methionine0.166 g1215
Cystine0.139 g1216
Phenylalanine0.367 g1217
Tyrosine0.275 g1218
Valine0.379 g1219
Arginine0.341 g1220
Histidine0.184 g1221
Alanine0.356 g1222
Aspartic acid0.498 g1223
Glutamic acid1.659 g1224
Glycine0.251 g1225
Proline0.634 g1226
Serine0.404 g1227

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