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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, corn, toaster-type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, corn, toaster-typeCottage cheese
Calorieskcal34684
Proteing5.311
Carbohydrateg57.94.3
Fatg11.32.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg430321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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