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Muffins, Corn, Toaster-Type

346 calories and 5.3 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Muffins, corn, toaster-type

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175004
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
98calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate16.4 g6%
Fat3.2 g4%
Fiber0.5 g2%
Total sugars——
Sodium122 mg5%
Saturated fat0.5 g2%
Potassium26 mg1%
Calcium5 mg0%
Iron0.42 mg2%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 57.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water23.6 g1051
Energy346 kcal1008
Energy1,448 kj1062
Protein5.3 g1003
Total lipid (fat)11.3 g1004
Ash1.9 g1007
Carbohydrate, by difference57.9 g1005
Fiber, total dietary1.6 g1079
Calcium, Ca19 mg1087
Iron, Fe1.47 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P151 mg1091
Potassium, K92 mg1092
Sodium, Na430 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.072 mg1098
Manganese, Mn0.28 mg1101
Selenium, Se15.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.31 mg1165
Riboflavin0.37 mg1166
Niacin2.31 mg1167
Pantothenic acid0.241 mg1170
Vitamin B-60.048 mg1175
Folate, total57 µg1177
Folic acid45 µg1186
Folate, food12 µg1187
Folate, DFE89 µg1190
Vitamin B-120.03 µg1178
Vitamin A, RAE18 µg1106
Retinol16 µg1105
Vitamin A, IU97 iu1104
Fatty acids, total saturated1.681 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.012 g1264
SFA 16:01.22 g1265
SFA 18:00.426 g1266
Fatty acids, total monounsaturated2.625 g1292
MUFA 16:10.03 g1275
MUFA 18:12.562 g1268
MUFA 20:10.022 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.324 g1293
PUFA 18:25.586 g1269
PUFA 18:30.722 g1270
PUFA 18:40 g1276
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol13 mg1253
Tryptophan0.06 g1210
Threonine0.186 g1211
Isoleucine0.214 g1212
Leucine0.441 g1213
Lysine0.197 g1214
Methionine0.118 g1215
Cystine0.113 g1216
Phenylalanine0.271 g1217
Tyrosine0.186 g1218
Valine0.254 g1219
Arginine0.252 g1220
Histidine0.129 g1221
Alanine0.245 g1222
Aspartic acid0.336 g1223
Glutamic acid1.352 g1224
Glycine0.192 g1225
Proline0.478 g1226
Serine0.3 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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