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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, plain, dry mix, complete, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes, plain, dry mix, complete, preparedCottage cheese
Calorieskcal19484
Proteing5.211
Carbohydrateg36.74.3
Fatg2.52.3
Fiberg1.3—
Total sugarsg—4.1
Sodiummg628321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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