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Sweets & desserts · Nutrition facts

Pancakes, Plain, Dry Mix, Complete, Prepared

194 calories and 5.2 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, plain, dry mix, complete, prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175006
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
55calories
in 28.4 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate10.4 g4%
Fat0.7 g1%
Fiber0.4 g1%
Total sugars——
Sodium178 mg8%
Saturated fat0.1 g1%
Potassium50 mg1%
Calcium36 mg3%
Iron0.44 mg2%
Magnesium6 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 77%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.4 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53 g1051
Energy194 kcal1008
Energy812 kj1062
Protein5.2 g1003
Total lipid (fat)2.5 g1004
Ash2.6 g1007
Carbohydrate, by difference36.7 g1005
Fiber, total dietary1.3 g1079
Calcium, Ca126 mg1087
Iron, Fe1.56 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P334 mg1091
Potassium, K175 mg1092
Sodium, Na628 mg1093
Zinc, Zn0.39 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.272 mg1101
Selenium, Se13.5 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.211 mg1165
Riboflavin0.217 mg1166
Niacin1.711 mg1167
Pantothenic acid0.243 mg1170
Vitamin B-60.091 mg1175
Folate, total37 µg1177
Folic acid28 µg1186
Folate, food9 µg1187
Folate, DFE57 µg1190
Choline, total19.2 mg1180
Vitamin B-120.2 µg1178
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Vitamin A, IU32 iu1104
Fatty acids, total saturated0.507 g1258
SFA 4:00.005 g1259
SFA 6:00.003 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.018 g1264
SFA 16:00.344 g1265
SFA 18:00.125 g1266
Fatty acids, total monounsaturated0.881 g1292
MUFA 16:10.023 g1275
MUFA 18:10.857 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.82 g1293
PUFA 18:20.764 g1269
PUFA 18:30.048 g1270
PUFA 20:40.006 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:6 n-3 (DHA)0.002 g1272
Cholesterol12 mg1253
Tryptophan0.059 g1210
Threonine0.186 g1211
Isoleucine0.216 g1212
Leucine0.444 g1213
Lysine0.21 g1214
Methionine0.105 g1215
Cystine0.096 g1216
Phenylalanine0.255 g1217
Tyrosine0.181 g1218
Valine0.258 g1219
Arginine0.22 g1220
Histidine0.126 g1221
Alanine0.223 g1222
Aspartic acid0.315 g1223
Glutamic acid1.325 g1224
Glycine0.171 g1225
Proline0.504 g1226
Serine0.266 g1227

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