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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, plain, dry mix, complete, prepared100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, plain, dry mix, complete, preparedGelatins, dry powder, unsweetened
Calorieskcal194335
Proteing5.285.6
Carbohydrateg36.70
Fatg2.50.1
Fiberg1.30
Total sugarsg—0
Sodiummg628196
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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