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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, plain, dry mix, incomplete (includes buttermilk)Cocoa, dry powder, unsweetened
Calorieskcal355228
Proteing1019.6
Carbohydrateg73.657.9
Fatg1.713.7
Fiberg5.437
Total sugarsg2.21.8
Sodiummg1,14821
Saturated fatg0.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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