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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, plain, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes, plain, dry mix, incomplete, preparedCottage cheese
Calorieskcal21884
Proteing7.811
Carbohydrateg28.94.3
Fatg7.72.3
Fiberg1.9—
Total sugarsg—4.1
Sodiummg505321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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