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Sweets & desserts · Nutrition facts

Pancakes, Plain, Dry Mix, Incomplete, Prepared

218 calories and 7.8 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, plain, dry mix, incomplete, prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175008
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
62calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate8.2 g3%
Fat2.2 g3%
Fiber0.5 g2%
Total sugars——
Sodium143 mg6%
Saturated fat0.6 g3%
Potassium56 mg1%
Calcium61 mg5%
Iron0.37 mg2%
Magnesium6 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 53%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.2 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.9 g1051
Energy218 kcal1008
Energy912 kj1062
Protein7.8 g1003
Total lipid (fat)7.7 g1004
Ash2.6 g1007
Carbohydrate, by difference28.9 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca215 mg1087
Iron, Fe1.3 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P313 mg1091
Potassium, K199 mg1092
Sodium, Na505 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.047 mg1098
Manganese, Mn0.14 mg1101
Selenium, Se9.8 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.201 mg1165
Riboflavin0.311 mg1166
Niacin1.232 mg1167
Pantothenic acid0.506 mg1170
Vitamin B-60.105 mg1175
Folate, total36 µg1177
Folic acid25 µg1186
Folate, food11 µg1187
Folate, DFE54 µg1190
Vitamin B-120.34 µg1178
Vitamin A, RAE71 µg1106
Retinol70 µg1105
Vitamin A, IU250 iu1104
Fatty acids, total saturated2.045 g1258
SFA 4:00.048 g1259
SFA 6:00.029 g1260
SFA 8:00.017 g1261
SFA 10:00.037 g1262
SFA 12:00.043 g1263
SFA 14:00.159 g1264
SFA 16:01.235 g1265
SFA 18:00.464 g1266
Fatty acids, total monounsaturated2.07 g1292
MUFA 16:10.088 g1275
MUFA 18:11.964 g1268
MUFA 20:10.013 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.923 g1293
PUFA 18:22.574 g1269
PUFA 18:30.321 g1270
PUFA 18:40 g1276
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Cholesterol71 mg1253
Tryptophan0.095 g1210
Threonine0.298 g1211
Isoleucine0.375 g1212
Leucine0.657 g1213
Lysine0.405 g1214
Methionine0.18 g1215
Cystine0.141 g1216
Phenylalanine0.384 g1217
Tyrosine0.293 g1218
Valine0.428 g1219
Arginine0.341 g1220
Histidine0.187 g1221
Alanine0.321 g1222
Aspartic acid0.543 g1223
Glutamic acid1.803 g1224
Glycine0.241 g1225
Proline0.666 g1226
Serine0.435 g1227

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