Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, plain, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
NutrientPancakes, plain, dry mix, incomplete, preparedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal218258
Proteing7.821.7
Carbohydrateg28.90.9
Fatg7.718.6
Fiberg1.9—
Total sugarsg——
Sodiummg50595
Saturated fatg25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.