PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, whole-wheat, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancakes, whole-wheat, dry mix, incomplete, preparedCottage cheese
Calorieskcal20884
Proteing8.511
Carbohydrateg29.44.3
Fatg6.52.3
Fiberg2.8—
Total sugarsg—4.1
Sodiummg572321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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