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Sweets & desserts · Nutrition facts

Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

208 calories and 8.5 g of protein per 100 g. Reported fiber: 2.8 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, whole-wheat, dry mix, incomplete, prepared

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175010
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
59calories
in 28.4 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate8.3 g3%
Fat1.8 g2%
Fiber0.8 g3%
Total sugars——
Sodium162 mg7%
Saturated fat0.5 g2%
Potassium79 mg2%
Calcium71 mg5%
Iron0.88 mg5%
Magnesium13 mg3%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 16%Carbs 56%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.8 g1051
Energy208 kcal1008
Energy870 kj1062
Protein8.5 g1003
Total lipid (fat)6.5 g1004
Ash2.8 g1007
Carbohydrate, by difference29.4 g1005
Fiber, total dietary2.8 g1079
Calcium, Ca250 mg1087
Iron, Fe3.11 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P373 mg1091
Potassium, K279 mg1092
Sodium, Na572 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn1.546 mg1101
Selenium, Se19.4 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.197 mg1165
Riboflavin0.529 mg1166
Niacin2.309 mg1167
Pantothenic acid0.518 mg1170
Vitamin B-60.11 mg1175
Folate, total29 µg1177
Folic acid8 µg1186
Folate, food21 µg1187
Folate, DFE35 µg1190
Vitamin B-120.29 µg1178
Vitamin A, RAE64 µg1106
Retinol63 µg1105
Vitamin A, IU226 iu1104
Fatty acids, total saturated1.749 g1258
SFA 4:00.041 g1259
SFA 6:00.025 g1260
SFA 8:00.014 g1261
SFA 10:00.032 g1262
SFA 12:00.037 g1263
SFA 14:00.137 g1264
SFA 16:01.057 g1265
SFA 18:00.391 g1266
Fatty acids, total monounsaturated1.742 g1292
MUFA 16:10.077 g1275
MUFA 18:11.65 g1268
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.406 g1293
PUFA 18:22.118 g1269
PUFA 18:30.264 g1270
PUFA 18:40 g1276
PUFA 20:40.019 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Cholesterol61 mg1253
Tryptophan0.118 g1210
Threonine0.316 g1211
Isoleucine0.396 g1212
Leucine0.675 g1213
Lysine0.438 g1214
Methionine0.182 g1215
Cystine0.167 g1216
Phenylalanine0.419 g1217
Tyrosine0.312 g1218
Valine0.468 g1219
Arginine0.432 g1220
Histidine0.204 g1221
Alanine0.357 g1222
Aspartic acid0.62 g1223
Glutamic acid1.969 g1224
Glycine0.303 g1225
Proline0.671 g1226
Serine0.454 g1227

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