Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, whole-wheat, dry mix, incomplete, prepared100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, whole-wheat, dry mix, incomplete, preparedGelatins, dry powder, unsweetened
Calorieskcal208335
Proteing8.585.6
Carbohydrateg29.40
Fatg6.50.1
Fiberg2.80
Total sugarsg—0
Sodiummg572196
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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