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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, apple, commercially prepared, enriched flour100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPie, apple, commercially prepared, enriched flourGoji berries, dried
Calorieskcal237349
Proteing1.914.3
Carbohydrateg3477.1
Fatg110.4
Fiberg1.613
Total sugarsg15.745.6
Sodiummg201298
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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