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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, chocolate creme, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, chocolate creme, commercially preparedCottage cheese
Calorieskcal35384
Proteing4.211
Carbohydrateg38.44.3
Fatg22.42.3
Fiberg0.8—
Total sugarsg27.44.1
Sodiummg266321
Saturated fatg12.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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