Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APie, chocolate creme, commercially prepared100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pie, chocolate creme, commercially prepared	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	353	345
Proteing	4.2	55.3
Carbohydrateg	38.4	33.3
Fatg	22.4	0
Fiberg	0.8	0
Total sugarsg	27.4	—
Sodiummg	266	158
Saturated fatg	12.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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