Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, chocolate mousse, prepared from mix, no-bake type100 g · USDA SR Legacy
vs.
NutrientPie, chocolate mousse, prepared from mix, no-bake typeAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal260258
Proteing3.521.7
Carbohydrateg29.60.9
Fatg15.418.6
Fiberg——
Total sugarsg——
Sodiummg46095
Saturated fatg8.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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