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Sweets & desserts · Nutrition facts

Pie, Chocolate Mousse, Prepared From Mix

260 calories and 3.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pie, chocolate mousse, prepared from mix, no-bake type

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175015
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 28.4 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate8.4 g3%
Fat4.4 g6%
Fiber——
Total sugars——
Sodium130 mg6%
Saturated fat2.3 g12%
Potassium81 mg2%
Calcium22 mg2%
Iron0.31 mg2%
Magnesium9 mg2%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 44%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 76.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.7 g1051
Energy260 kcal1008
Energy1,088 kj1062
Protein3.5 g1003
Total lipid (fat)15.4 g1004
Ash1.7 g1007
Carbohydrate, by difference29.6 g1005
Calcium, Ca77 mg1087
Iron, Fe1.08 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P231 mg1091
Potassium, K285 mg1092
Sodium, Na460 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.203 mg1098
Manganese, Mn0.125 mg1101
Selenium, Se6.1 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.051 mg1165
Riboflavin0.147 mg1166
Niacin0.595 mg1167
Pantothenic acid0.202 mg1170
Vitamin B-60.029 mg1175
Folate, total26 µg1177
Folic acid23 µg1186
Folate, food3 µg1187
Folate, DFE42 µg1190
Vitamin B-120.21 µg1178
Vitamin A, RAE124 µg1106
Retinol124 µg1105
Vitamin A, IU413 iu1104
Fatty acids, total saturated8.195 g1258
SFA 4:00.387 g1259
SFA 6:00.229 g1260
SFA 8:00.133 g1261
SFA 10:00.299 g1262
SFA 12:00.335 g1263
SFA 14:01.214 g1264
SFA 16:03.697 g1265
SFA 18:01.996 g1266
Fatty acids, total monounsaturated5.084 g1292
MUFA 16:10.267 g1275
MUFA 18:14.732 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.814 g1293
PUFA 18:20.633 g1269
PUFA 18:30.192 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol35 mg1253
Tryptophan0.048 g1210
Threonine0.139 g1211
Isoleucine0.165 g1212
Leucine0.278 g1213
Lysine0.201 g1214
Methionine0.062 g1215
Cystine0.05 g1216
Phenylalanine0.166 g1217
Tyrosine0.133 g1218
Valine0.19 g1219
Arginine0.167 g1220
Histidine0.082 g1221
Alanine0.133 g1222
Aspartic acid0.284 g1223
Glutamic acid0.769 g1224
Glycine0.115 g1225
Proline0.283 g1226
Serine0.178 g1227
Caffeine1 mg1057
Theobromine8 mg1058

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