Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Milk, dry, nonfat, calcium reduced |
|---|---|---|
| Calorieskcal | 276 | 354 |
| Proteing | 2.8 | 35.5 |
| Carbohydrateg | 28.5 | 51.8 |
| Fatg | 17.6 | 0.2 |
| Fiberg | 0.5 | 0 |
| Total sugarsg | — | — |
| Sodiummg | 329 | 2,280 |
| Saturated fatg | 8.9 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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