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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut cream, prepared from mix, no-bake type100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientPie, coconut cream, prepared from mix, no-bake typeProtein supplement, milk based, Muscle Milk, powder
Calorieskcal276411
Proteing2.845.7
Carbohydrateg28.518.5
Fatg17.617.1
Fiberg0.57.1
Total sugarsg—5.7
Sodiummg329329
Saturated fatg8.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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