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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, mince, prepared from recipe100 g · USDA SR Legacy
vs.
NutrientPie, mince, prepared from recipeBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal28997
Proteing2.621.4
Carbohydrateg480
Fatg10.81.3
Fiberg2.6—
Total sugarsg28.3—
Sodiummg25443
Saturated fatg2.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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