Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, peach100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPie, peachSea cucumber, yane (Alaska Native)
Calorieskcal22456
Proteing1.913
Carbohydrateg32.90
Fatg100.4
Fiberg0.8—
Total sugarsg16.2—
Sodiummg217—
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.