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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie, pecan, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, pecan, commercially preparedCottage cheese
Calorieskcal40784
Proteing4.511
Carbohydrateg59.64.3
Fatg16.72.3
Fiberg2.1—
Total sugarsg25.24.1
Sodiummg275321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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