PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APie crust, standard-type, dry mix, prepared, baked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie crust, standard-type, dry mix, prepared, bakedCottage cheese
Calorieskcal50184
Proteing6.711
Carbohydrateg50.44.3
Fatg30.42.3
Fiberg1.8—
Total sugarsg—4.1
Sodiummg729321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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