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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie crust, standard-type, frozen, ready-to-bake, enriched, bakedCottage cheese
Calorieskcal50884
Proteing6.511
Carbohydrateg56.24.3
Fatg28.62.3
Fiberg3.3—
Total sugarsg4.24.1
Sodiummg467321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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